Days + Times
 |
MON | 6AM 10AM 7:30PM |
| TUE | 7:30PM | |
| WED | 6AM 10AM 7:30PM | |
| THU | 7:30PM | |
| FRI | 6AM 10AM 7:30PM |
Below is our final 2012 on-site training calendar for both semi-private AND bootcamp training. Our fitness membership programs operate on a 3-weeks on, 1-week off training schedule. This format is scientifically proven to maximize training results while providing for the necessary pre-planned mental and physical regeneration for long-term success and injury prevention.
Phase #2-
January 30th to February 17th
Phase #3- February 27th to March 16th
Phase #4- April 2nd to April 20th
Phase #5- April 30th to May 18th
Phase #6- May 30th to June 20th
Phase #7- July 2nd to July 20th
Phase #8- July 30th to August 17th
Phase#9- September 5th to September
25th
Phase#10- October 1st to October 19th
Phase#11- October 29th to November
16th
Phase#12- November 26th to December
14th
***END OF YEAR 2-WEEK BREAK: Training resumes on Thursday,
January 3rd!
NOTE- There is no training on the following holidays:
1.) Memorial Day
2.) Independence Day
3.) Thanksgiving Day
Location
Westchester
Boxing Club220 Ferris Ave. First Floor
White Plains NY 10603
